The Women's Ball-Striking Method — Karina Sánchez Golf
The Women's Ball-Striking Method · Charlotte, NC

Stop chasing
swing tips.
Start understanding
your swing.

One day you hit it great. The next, you have no idea what happened. If you've been collecting tips for years but still can't explain why you hit what you hit, this is what's been missing. A six-week full-swing system that teaches you how your body, arms, and club work together, so you can finally understand your own swing.


Upcoming Cohorts

When does the next one start?

Each cohort runs for six weeks, one session per week. Spots are limited to keep the group small and feedback personal.

OCT 12 2026
Now Accepting

Cohort · Fall 2026

Oct 12 · 19 · 26 · Nov 2 · 9 · 16  ·  Mondays 5:00 – 6:30 PM  ·  Pineville, NC

Apply for This Cohort
TBD 2026
Coming Soon

Cohort · Fall 2026

Six weeks · One session per week · Pineville, NC

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The Method

Six components. One connected system.

You don't need more tips. You need a framework, one that explains how your body, arms, and club work together so you can understand what's happening and fix it yourself.

01
Set
Where do I start?
Setup Balance Alignment Video evaluation
02
Move
What actually moves the club?
Rotation Turn Pressure Width Arms
03
Organize
How do I organize the club?
Grip Wrist structure Arm structure Clubface awareness
04
Sequence
How do I start the downswing?
Pressure Transition Lower body Timing
05
Strike
What happened at impact?
Clubface Path Low point Ball flight Contact
06
Diagnose
What do I work on next?
Observe Identify Understand Practice Retest
Set — Move — Organize — Sequence — Strike — Diagnose
CoachNow Video Feedback

Each week includes a structured practice assignment so you know exactly what to work on. Submit a practice video through CoachNow and receive feedback between sessions not just a feeling, but a confirmation that you're on the right track.

Who It's For

This program is for you if.

All levels welcome, beginners included. This isn't a beginner course. We cover big concepts: how the body moves through the swing, why your ball flight does what it does, and how to own your changes instead of guessing. Newer players can absolutely keep up, and experienced players will find plenty to work on.
The one requirement: you practice between sessions. Clinics build week to week, so each session assumes you've put in time on the last one. The players who put in the reps are the ones who see results, whatever level they start at.

Not sure if it's the right fit? Email me at by clicking HERE and I'll help you figure it out, usually within 24 hours.

✓You struggle with inconsistent ball striking.
✓You want to understand your swing not just memorize tips.
✓You don't always know what to practice when you're on your own.
✓You want to understand why you hit the shots you hit.
✓You want to become more independent in your practice.
✓You're ready to commit to six weeks of real learning and practice.
The Coach

Karina Sánchez

TPI-Certified Golf Coach · Charlotte, NC
My goal isn't to make you dependent on me. It's to teach you how to understand your own golf swing.

I started playing golf in my twenties, so I know firsthand that you don't need to grow up in the game to get really good at it. What you need is a clear understanding of how the swing works and how every part of your game fits together. That's what I bring to every student: clarity. Most players have pieces of a golf swing but no clear picture of how those pieces connect, and no plan for the rest of their game.

Everything we do starts with how your body moves. I use video and a TPI movement screen to see what your body can and can't do right now, then build a plan around it. If something limits you, there's always a way around it. From full swing to short game to putting, we work on a complete game, not just one fix. Every student leaves knowing not just what to change, but why.

Apply for the Program